Sole Wellness

Body, Mind, Spirit

Body, mind, Spirit


Reflexology is a gentle, noninvasive, holistic therapy based on the principle that there are reflexes in the feet and hands that correspond to every organ, gland and part of the body. It is a whole body treatment -not just a foot massage!

In a reflexology treatment pressure is exerted on these reflexes by the thumbs and fingers,  combining this with massage, relaxation and joint mobilization techniques. The result is internal balance in the body. People who have not yet experienced the healing benefits and great pleasure of reflexology find it amazing that something so enjoyable can be so good for you !

How can Reflexology help?

In our world, stress is a factor in the development of most illnesses and diseases, it also lowers immunity, making the body more susceptible to illness. Conventional medical treatment focuses on symptoms and attempts to relieve them, however Reflexology can complement conventional treatment. It can be effective if drugs are not working for you or if you prefer to avoid them because of unpleasant side effects. Reflexology is a 'holistic' therapy, it treats the whole person via the feet bringing all the body systems and energy flow into balance and correcting the negative factors involved in the disease process: congestion, inflammation and tension. Reflexology encourages the healing process to begin, the healing power of hands on treatment creates the environment through which self-healing can occur.

Our Services

Browse our services below

Foot Reflexology     $60

Please allow  75 minutes for initial session. Your treatment will begin with a consultation and foot soak,  a treatment ending with a foot massage.

***Reflexology Sessions also available for children.

Hand Reflexology    $40

Our hands are perhaps the most active parts of the human body these days. Most of our daily activities such as typing on a keyboard, using a cell phone, or driving a car, involve the use of the hands.

 It can not only help get rid of all the aches and pains in your hands, but also promotes the proper functioning of all the organs. During a typical session a therapist will use fingers and thumbs to stimulate the various pressure points.

Reflexology Lymphatic Drainage  $60

RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care. The results appear to support the theory of reflexology. 

Moms and Babies   $90 +tax

Sole Wellness and Footsteps Reflexology School have partnered to deliver  4 workshops that will teach moms the many benefits of introducing reflexology therapy to the family. Instruction will be given on  simple everyday techniques that can be  used on babies for different conditions, for example, colic, constipation, sleep routine, teething, colds, coughs, motion sickness and some that will promote total relaxation.

Holistic Treatment  - $60

Please allow 75 minutes for initial session. Your treatment will begin with a consultation and foot soak. Treatment will be based on individual needs.